Top Exercises for Building Neck Muscles

Building neck muscles is important for an overall aesthetic look. It can make a huge difference in how muscular you look, especially when you have a shirt on.

There are a lot of benefits of building neck muscles, not only for the above mentioned, but a lot of fighters also focus on building neck muscles.

You see, there is a theory that if you have a weak chin, it will be easier to get knocked out. But a lot of fighters will tell you otherwise and enlighten you with that having a strong neck, is actually what keeps fighters from getting rocked and thereby knocked out.

Building Neck Muscles – Exercises

We will in this article focus on some exercises for building neck muscles, that bodybuilders and fighters use and that you can apply as well.

-Building Neck Muscles #1 – Lying Face Up with Resistance:
You need a bench to lie on for this building neck muscles exercise and face upwards. Your neck should be a little outside of the bench itself. Now either put a towel around a weight plate or simply take the plate and put it on your forehead. Lift your head upwards in a slow motion and try to make you chin reach your chest and return.

-Building Neck Muscles #2 – Lying Face Down with Resistance:
This exercise for building neck muscles is basically the same as the one above, but this time you are facing downwards. Place a plate on the back of your head and hold it. Now slowly take your head down and lift it upwards.

-Building Neck Muscles #3 – Upwards Bridge:
The third exercise is used by a lot of wrestlers and is tough to do when you start out. Place a towel or something soft under your head. Place your feet on the ground as well so that your body is facing upwards. You are allowed to hold the ground when you are not that strong at it.

Now swing your head forwards and backwards in a slow motion about 15 times for building neck muscles.

-Building Neck Muscles #4 – Downwards Bridge:
This exercise for bodybuilding neck muscles is done by resting your head on something soft, with your feet on the ground. Faced downwards, swing your head from the forehead to the back of the head and repeat.

Building Neck Muscles – Final Reminder

The above neck muscles exercises are all great and should be included in your routines for building neck muscles. However, it is important that you start out slowly. Your neck is not a strong muscle to start out with; you have to build it strong.

Contact a coach or get your hands on a muscle building program, so that you avoid any injuries and optimize your results. Remember that nutrition is the key if you want to transform your body, so don’t ignore that.

Follow the above exercises for building neck muscles and you will have taken a huge step towards the body of your dreams.


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