How to Build Muscle without Weights – 5 Excellent Upper Body Exercises

There can be many reasons why you want to know how to build muscle without weights, as you maybe just want a simple workout or prefer to use working out as a cardio and build strong muscles.

Whatever the reason is on how to build muscle without weights, we will in this article go through some exercises that are good for building muscles without weights.

Exercises on How to Build Muscle without Weights

-1st How to Build Muscle without Weights Exercise
The first exercise will not only target your chest muscle, but also your shoulders. It is called the chest/shoulder stretch. What you need is bar or something of the likes of it. Stand straight with your feet together and grab the bar with a little wider than shoulder width grip.

Now lift the bar all the way to the back of your head while pulling your abs all the way in. Return and repeat as necessary.

-2nd How to Build Muscle without Weights Exercise
The second exercise on how to build muscle without weights is done with an exercise ball and targets your chest. Place your knees beside the ball with one of your elbows on it. With the other hand on the ground, lower yourself as you would do with the push up, but stay in the lowered position for about 30 seconds and switch arm.

-3rd How to Build Muscle without Weights Exercise
This exercise on how to build muscle without weights can either be done using a medicine ball or a workout bench. It targets your chest, shoulders and triceps.

Place your feet on the ball/bench and place your hands on the ground. Now lower yourself in a slow motion all the way down, so that you chest almost touches the ground and then push yourself up again. Tighten your abdominals while doing this exercise.

-4th How to Build Muscle without Weights Exercise
The fourth exercise on how to build muscle without weights is called the chin-up and targets your lats, biceps, back and forearms. Grab a pull up bar and lift yourself up, so that your chin passes the pull up bar. Return and repeat as necessary.

-5th How to Build Muscle without Weights Exercise
This exercise on how to build muscle without weights is for your abdominal muscles. Place your elbows and hands on the ground and keep your body straight as a push up position. Now push your butt as far up as you can, without moving your arms and feet. Return in a slow motion and repeat as required.

How to build muscle without weights – It Works

The above 5 exercises on how to build muscle without weights does wonders, even though they are performed without weights. You might not get the biggest bodybuilder like muscles, but what you will get is a strong and lean body, that is if your nutrition is right as well.

Apply the above how to build muscle without weights exercises and build some strength and power.


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